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How to Prevent Reflux this Holiday Season
This is Gastroesophageal Reflux Disease (GERD) Awareness week. There are many ways to ease or cure GERD, from changing medications to avoiding certain foods. GERD occurs when substances from the stomach move back up into the esophagus. The result can …
Healthy Holiday Eating Survival Tips
The holidays are upon us. Many of us are enjoying parties and get-togethers, all of which usually offer delicious snacks and traditional treats. If you are trying to watch your calorie intake, this time of year can be especially challenging. …
Categories: Weight Loss
Tags: Brandon Regional Medical Center, diet, exercise, healthy eating, holidays
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