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Weight Loss Surgery Requirements

Weight Loss Surgery Requirements

If you are overweight, you may already be well aware of the dangers of obesity. You may also have tried every method you can think of to lose excess weight, including specialized diets and various fitness routines. We understand. At …

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Back to the Basics: Weight Loss in the New Year

Back to the Basics: Weight Loss in the New Year

Sometimes we make weight loss more complicated than it needs to be, so a return to the basics can keep your New Year’s resolution heading in the right direction. Weight loss comes down to a rather simple equation of energy in and …

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Healthy Holiday Eating Survival Tips

Healthy Holiday Eating Survival Tips

The holidays are upon us. Many of us are enjoying parties and get-togethers, all of which usually offer delicious snacks and traditional treats. If you are trying to watch your calorie intake, this time of year can be especially challenging. …

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A Weight Loss Success Story in the Making

A Weight Loss Success Story in the Making

Most of us can identify with the struggle to lose weight and stay in shape. Whether it’s losing that baby weight after carrying a child, or a lifelong battle with the scale, virtually everyone has attempted to shed pounds. For …

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