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How to Remain Healthy While Traveling for the Holidays

How to Remain Healthy While Traveling for the Holidays

Keep your family on the right track with these healthy holiday travel tips. 'Tis the season for family get-togethers, road trips, staying up late, big meals, sweet treats, and the temptation to throw healthy decisions out the window. As you …

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How to Limit Candy Consumption on Halloween

How to Limit Candy Consumption on Halloween

Prevent sugar overload with these clever ideas. Sugar rushes, cavities, tummy aches…oh my! The fun of dressing up for Halloween and going trick-or-treating could turn sour if your little ghosts and goblins eat too many treats. Since your kids may …

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High Cholesterol? Avoid These 5 Foods

High Cholesterol? Avoid These 5 Foods

Before turning to medications to control your cholesterol levels, try changing your diet. High cholesterol has a negative impact on your heart health. Too much LDL, the bad cholesterol, can lead to artery blockage and heart attacks or coronary heart …

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Is Juicing Healthy?

Is Juicing Healthy?

Another appliance, another craze. Is juicing really the right way to get your fruits and vegetables? Recently, the idea making your own juice at home has become more and more popular. When strolling through your local department store, you are …

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Health Help You’ll Find in Your Kitchen

Health Help You’ll Find in Your Kitchen

Make your kitchen your at-home drugstore with these remedies. Sometimes driving to the store isn't convenient when the health condition isn't an emergency. Luckily, you probably have the ingredients to curb or cure many ailments in your pantry or kitchen.  …

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Why Weight Matters: Obesity’s Effect on Your Health

Why Weight Matters: Obesity’s Effect on Your Health

You my be surprised to learn the many ailments associated with obesity. Weight can creep up on you. Maybe you gained 10 pounds after college, and then another 20 pounds after your kids were born. While you may accept your …

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5 Health Mistakes People Make While Traveling

5 Health Mistakes People Make While Traveling

Learn from the mistakes of others to make your vacation safe and healthy. School is out and the summer months are ushering in the much anticipated vacation season. Your trip may already be planned or perhaps you are still not …

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6 Habits of Healthy Men

6 Habits of Healthy Men

Find out how healthy men ward off illness with these habits. Men's Health Week urges all men to focus on their health through awareness of preventable problems as well as early detection and treatment. Celebrate Men's Health Week by adopting …

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Lifestyle Changes That Can Help Manage High Blood Pressure

Lifestyle Changes That Can Help Manage High Blood Pressure

Learn how to control your blood pressure with simple lifestyle choices. May is National High Blood Pressure Education Month and one out of every three Americans has high blood pressure, according to the Centers for Disease Control and Prevention. Blood …

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How-To: Selecting & Applying Sunscreen

How-To: Selecting & Applying Sunscreen

Wearing sunscreen is a big part of preventing skin cancer; so let’s do it right. As the most common cancer in the United States, skin cancer affects one in five people. May is National Melanoma/ Skin Cancer Detection and Prevention …

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